Chrissy Fraser

Though no one can go back and make a brand new start, anyone can start from new and make a brand new ending – Carl Bard.

So let me teach you how to get the ‘spring’ back into your body and make 2023 a year for change.

This year I am offering a ‘wellness programme’ called Body Sence. This programme is for people who want to learn more about their bodies, about how to improve fitness and health, how to apply the Alexander Technique to all of your everyday activities. It will be particularly useful for people recovering from injury or illness. Particularly beneficial to people experiencing long term illness, such as Cancer or Parkinson’s as it will help you recognize the additional stress and tension these diagnosis have on you .